A person weighing 200 pounds would have 10 percent body fat, while a person weighing 230 pounds would have about 8.5 percent body fat. Credit: Satyrenko / Shutterstock
If you do some research on body fat estimating from pictures, its common to read that fat %'s over 15 are not very distinguishable. This is why most "cuts" take place when people hit 15%, and bulks around 12% (per Lyle Mcdonald). Your body is in a great place to be putting on muscle now.
Visceral Fat Percentile Charts. Visceral fat mass is one of the data points that you may be able to learn from your BodySpec DEXA scan. Typically, when you think of fat, you think of the stuff you can pinch under your skin. This layer of fat is known as subcutaneous fat. However you may feel about your subcutaneous fat, it does play a number of
Asians with a BMI of 23 or higher may have an increased risk of health problems. For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat. Some people, such as muscular athletes, may have a BMI in the obesity category even though they don't have excess body fat.
When women's fat percentage drops below 5 percent, the body can't function efficiently -- as with obesity, the condition is potentially fatal.The ideal body fat percentage varies depending on your lifestyle; for example, an athlete's body fat is lower than average. The essential fat for a woman is 8 percent, according to the University of
Based on these measurements, the analysis revealed that 13.5 percent of people with a normal BMI and a high body fat percentage had prediabetes or diabetes, compared with only 10.5 percent of
A loss of about 3–5% of body weight can lead to reduced fat around the liver. A loss of about 7–10% of body weight can help reduce liver inflammation and scarring.
Body mass index (BMI) is a rough estimate of body fat percentage. It is useful as a general guide. However, it has limitations. For example, people with high muscle mass may have a high BMI
A friend got me a Withings scale, which tells me my body fat percentage is now 37%. It steadily dropped as my weight dropped from 39% or so. I never gave it much thought. I weigh 138, am a 56-year old 5'5" female, want to get to 128. I wear a size 4/6 bottom, a size 8/10 top (DD boobs). I have bangin' legs (if I say so myself), no fat AT ALL on
The main diagnostic test for obesity — the body mass index — accounts for only height and weight, leaving out a slew of factors that influence body fat and health. Players in an ‘overweight
Women athletes should fall into the range of 12 to 22 percent body fat and male athletes, 5 to 13 percent. Image Credit: Hero Images/Hero Images/GettyImages When the long hours you spend in training pay off with low body fat and toned, sculpted muscles, you feel pretty good about yourself.
A Brazilian study from 2017 looked at the correlation between BMI and body fat percentage in 856 adult males and females. 23–24.99: Overweight: ≥ 25: ≥ 25: Pre-obese: 25–29.99: 25–27
I am an “infinifat” person. I prefer this term than the medically meaningless, and offensive, “morbidly obese” most would use to describe my body. At almost 44, I have spent nearly three decades weighing over 300 pounds. My lowest adult weight was 325 pounds in June of 2000. It took extreme food restriction, plus a lot of walking (I
Depends on your diet, your routine, and your goals. At 20%, you can totally put on muscle during a gradual cut. You can minimize fat gain on a bulk and put on muscle with a cut, the key is knowing your body and following a diet. The simplest way to cut and put on muscle will be to eat at your TDEE factored sedentary (no factoring exercise) and
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is 23 percent body fat bad
